The Importance of Meditation for Weight loss Pt 2
So how important is meditation for weight loss? As we saw it Part 1 – Very!
In this Meditation for Weight loss post, we’re going to discuss the different type of chakras.
We have seven basic chakras that we can tune into, much like we tune into different radio stations on a radio. They have a different location and colour associated with them, as shown below:
Name of Chakra Location Traditional colour
Base or Root Tailbone.Base Red
Emotional or Sacral Lower Abdomen Orange
Will or Solar Plaxus Upper Abdomen Yellow
Heart Center of Chest Green
Throat Throat Blue
Third Eye Pineal Gland Indigo
Crown Top of Head Violet/White
Everything in the universe vibrates and this includes your chakras. All of the chakras vibrate at different frequencies. They vibrate fastest at the base and slowest at the crown chakra.
In our next Meditation for Weight loss post, we’re going to discuss why is it beneficial to focus on the Chakras via meditation.
To be continued…
In our Reach Your Ideal Weight program, we recommend that our clients perform two types of meditation for weight loss. They do a breathing meditation in the morning and a Chakra meditation in the afternoon as a way to improve their overall health & well being, as well as reach their ideal weight.
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
