Daily Accountability for Weight loss
So how important is daily accountability for weight loss?
We want to be monitoring our progress daily by recording how much of our ideal weight program steps we are using each day. What we measure & monitor, we can improve, we can tweak to help us achieve better, faster results in the future.
By doing so, it also allows us to enjoy our journey & see how we are progressing towards our goal achievement. This is critical to our success!
Here are the massive, massive benefits of doing so:
- It will keep you focused
- Allows you to factually track your progress,
- Positive results energise you!
- Positive results fill you with optimism!
- It will remind you of your goal and what you are doing about it,
- You will be able to see the trends, reaching your ideal weight clearly, and
- It will help build your self-esteem, as you keep reaffirming your new positive choices & creating new, powerful habits of success!
Catherine Pulsifer said it beautifully when she said:
At the end of the day, we are accountable to ourselves – our success is a result of what we do!
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
