Brisk walking for Weight loss
So how important is brisk walking for weight loss?
Taking a brisk walk on a daily basis can make a surprisingly large impact on your level of fitness & general health over time. In fact, it’s probably one of the most powerful habits for reaching you goal of a healthy, trim & fit body. Its been found that brisk walking delivers the same benefits as other more vigorous exercises.
We’re going to cover over the next couple of posts, the amazing benefits of brisk walking
- Burns calories & helps you lose weight & burn excess body fat
- Can help to improve your posture
- Requires no special equipment or access to a gym
- Can help lower blood pressure & help prevent circulatory & heart disorders
- Provides the benefits of other exercises, such as jogging, but without the added risks of injury
- Walkig at night can promote better sleep
So, remember to make brisk walking one of your new enjoyable habits you look forward to each day – if you have a dog, they’ll love you for it!!
We’ll cover off some more amazing benefits of brisk walking for weight loss in our next post.
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
