In our previous post, we saw how useful flaxseed is for weight loss.
In this post, we’re going to focus on easily adding flaxseed to your diet.
Flax is available as raw seed, ground seed & as an oil, available at most health food stores. The easiest way to add flaxseed to your diet is to:
- Add ground flax seed meal to your food,
- Substitute other oils with flax oil when cooking or baking,
- Add ground flax seed to pancakes, waffles & cereals, or
- Sprinkle ground flax in salads or scrambled eggs.
Here is a great super-healthy power shake recipe:
- 8 ounces of your favourite juice (eg. apple or orange),
- 2 tablespoons of flaxseed oil,
- 2 tablespoons of soy powder,
- 1 tablespoon of lecithin, and
- Fresh fruits such as bananas, papayas or blueberries.
Simply blend with a hand or electric blender. This shake will provide you with the health benefits of soy, omeag-3s, fibre, antioxidants & enzymes from the fruits, as well as the fat loss benefits of lecithin
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
