In today’s quit smoking tip, we’re going to explore our fifth Mindset Tip – Only buy packs of cigarettes, not cartons!
Only buy a pack at a time, and then, only carry two or three cigarettes with you at a time (try putting them into separate tins or packets).
The idea is to make it less & less convenient for you to smoke, by not having cigarettes so readily around you.
As a result, you’ll find that when you do want to smoke, more & more effort will be required to do it.
The same process applies to someone wanting to lose weight. If they remove all the junk food from their house & place of work, then slowly but surely, they will reduce their consumption of it as it just requires them too much effort to have it – inevitably helping them to reduce their weight!
This process will slowly wean you down to fewer & fewer cigarettes each day, making it easier & easier to quit!
If you would like to find out more re our Quit cigarettes in 60 minutes program to help you quit smoking, simply call 1300 983 717 or click on the Book your Free Consultation button to catch up & discuss how this program will benefit you.
To your optimum health & well being
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
