A couple of weeks ago, we talked about the benefits of aerobic exercise for weight loss. In our ideal weight program, we ask our clients to do 3-4 min of aerobic exercise 3 times per day – typically before each meal.
Here’s one of aerobic exercise videos we have as part of the program which is of intermediate level. It goes for approximately 2 minutes but is at a level that almost everyone can do and enjoy. So to meet our program requirements of 3-4 mins, you could simply do the exercise video twice.
So why not give it a try today, have some fun & feel the benefits of aerobic exercise for weight loss!
Remember to start slowly and only attempt exercises that are well within your capability. If any particular movement is a bit too difficult for you, simply substitute an easier variation.
If ever unsure, always check with your GP first!
Let me know how you go!
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
