In this post, we’re going to discuss the importance of habits for weight loss.
As Aristotle points out – We are what we repeatedly do! So with our Ideal Weight program, our overriding desire is to turn all the 7 steps of the program into automatic habits ASAP. In this way, there is no thought, no struggle with performing the program, just like you don’t think or struggle with cleaning your teeth morning & evening. We just do it!
When the program becomes totally automatic, then everything becomes easy & fun – we don’t need to think anymore, we just DO!
Its also been said that 95% of all the things that we do, is as a result of habit. So with any goal we set ourselves, but especially with our ideal weight program, HABITS are a v powerful component of achieving massive & quick results.
So moving forward, make sure you embrace HABITS with all your energy & vigor. In doing so, your results will explode!! Habits for weight loss are of vital importance!
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To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
