In this post, we’re going to continue discussing why aerobic activity for weight loss, health & well being is so beneficial.
According to numerous studies, using a combination of diet and both aerobic & anaerobic exercise is the most effective way to reduce weight, because loss of body fat is triggered & lean tissue is proportionally increased. These are 2 results that 99% of people want, either consciously or unconsciously.
The other great benefit one gets from aerobic activity, such as running, is the oxygen boost! The additional amount of oxygen you can enjoy, use & transform into peak performance is truly unbelievable. Do you know that when we perform aerobic activity, such as running, we increase the oxygen in our brain by 100%
Do you think that cancer, heart disease and even diabetes have a higher or lower chance of hitting you badly in the future if your bloodstream has that additional oxygen in it?
Your brain enjoys 100% more oxygen even when you do aerobic activity, like running, only for a couple of minutes every day!
In our next post in this series, we’ll continue discussing the many benefits of aerobic activity for weight loss, health & well being.
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To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
