In our previous post, we discussed the significance of worry for weight loss? In this post, we’re going to learn a powerful & fun strategy to deal with our worries quickly, easily & effectively!!
So if you feel like worrying, simply apply these 3 simple rules.
Firstly, pick a day & time during the week, which you’ll make your worry hour.
Secondly, never worry standing up, always sitting down.
Thirdly, never worry after 6pm!
If something comes up during the week & you want to worry about it, simply write it down & leave it for your worry hour each week.
So every week, at your worry hour, go to your worry room with your worry list & take out your worry chair & start worrying!
This worry hour is a great time to talk about your worries once a week with friends or proper counsel. Its amazing how this will work!
You will find that all the solutions to the 7% of your worries that you can actually do something about, will pop up.
No point wasting all our lives on that 90% that will never happen or killing ourselves prematurely on that 3%. The 3% is going to happen anyway, the 90% never does!
So the only thing to worry about is the 7%!
So for the next week, give this worry strategy a go & let me know how you find it!! This will instil further the importance of worry for weight loss
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
