The mind-gut connection is a fascinating topic that is gaining increased attention. Let’s explore this connection in more detail and also discuss hypnosis and the Mind-Gut relationship
How can thought and emotions impact our digestive system & overall health?
The Mind-Gut relationship is the bidirectional communication between our brain and our gut
Our brain and our gut are constantly sending signals to each other that can influence how we think, feel and behave
Research shows that stress, anxiety and other negative emotions can impact the gut causing symptoms such as abdominal pains, bloating and diarrhoea
Stress in particular, produces the hormone cortisol which can affect the balance of gut bacteria leading to inflammation and other issues.
The management of stress, anxiety, depression, worry can therefore maintain a healthy gut.
Hypnosis can help!
Hypnosis is an entirely natural and safe method used widely to control all kinds of problems, but is particularly effective in matters of the mind
Hypnosis will give you the tools and strategies to control the mental features of the mind-gut relationship, helping you to minimise the effects of stress, anxiety and depression, leading to a healthier mind-gut relationship
So contact me NOW to discuss hypnosis and the Mind-Gut relationship!
To your Success!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
ian@melbournenlphypnosiscentre.com.au