Powerful Weight Loss Tip – Aerobic Exercise
So how beneficial is aerobic exercise for weight loss? Doing 30 minutes of aerobic exercise each day will make you into an iron man or woman & will do wonders for your health, well-being & weight. Aerobic exercise means exercising with oxygen & means doing moderate exercise sustained over a specific period. Its been said…
Powerful Weight Loss Tip – Exercise
So how beneficial is exercise for weight loss? I don’t think there would be anyone that would question the value of exercise for weight loss. What is exciting is that Monash council are supporting FREE sport & recreation opportunities throughout November as part of ACTIVE Monash month. No RSVP is necessary unless advised. So simply turn…
Powerful Weight Loss Tip – Whey
So how beneficial is whey for weight loss? Whey is promoted and sold as a health product in the health & wellness industries. It is promoted as a food supplement and a healthy enhancement for people in the fitness industry. So you might think that it would be v good for weight loss. In reality,…
Powerful Weight Loss Tip – More Yoga
We saw in our previous post how beneficial is yoga for weight loss? We also listed some of the 33 top physiological & psychological benefits of yoga. Here are the remaining benefits: Blood pressure decreases Sleep improves Concentration improves Immunity increases Somatic & kinaesthetic awareness increases Learning efficiency improves Self-acceptance & self-actualisation increase Total cholesterol…
Powerful Weight Loss Tip – Yoga
So how beneficial is yoga for weight loss? Although yoga focuses more on improving your health and well being rather than weight loss itself, I’m sure that we would all agree that as our health and well being improves, so does our weight. So indirectly, yoga does contribute to weight loss. Over the past decade, yoga…
Powerful Weight Loss Tip – Caffeine
So what is the downside of drinking caffeine for Weight Loss? Caffeine increases adrenaline in your body. This in turn elevates sugar levels which causes you to store fat! There are many natural & healthy ways to become alert and energized. Examples include energetic and fun music, brisk walking, exercise, breathing meditation, something inspirational eg…
Powerful Weight Loss Tip – Sunshine
In our last post, we talked about the importance of sunshine for Weight Loss. But there many other benefits for your health and well being from getting regular daily exposure to the sunlight, apart from sunshine for Weight Loss. We’ll cover at least some of these in this post! And of course, as your health &…
Powerful Weight Loss Tip – Sunshine
So how important is sunshine for Weight Loss? Did you know that low levels of vitamin D and Calcium have been found to contribute to weight gain? To maintain your vitamin D and Calcium at or near optimum levels, there are many things you can do: Eat plenty of Greens, Go out in the Sun,…
Powerful Weight Loss Tip – Alcohol
So what is the downside of drinking alcohol for Weight Loss? Alcohol increases adrenaline in your body. This in turn elevates sugar levels which causes you to store fat! There are many natural & healthy ways to relax & let go. Examples include soothing music, massage, deep breathing, progressive relaxation, meditation, yoga, tai chi…
Powerful Weight Loss Tip – Hypnosis
Case Study – Pete Smith – Lorry Driver In this post, we’re going see the story of lorry driver Pete Smith, and how a short course of hypnotherapy six years ago has changed his life in ‘miraculous’ ways. This thereby illustrates the importance of hypnosis for weight loss. “One of my friends took a photo…