Hypnosis – How it works
Hypnosis – how it works to help you break a cycle that you may be stuck in. Perhaps you’ve tried everything, but persistent habits, fears and anxieties just won’t go away. What if the solution is not external, but deep within your mind? Welcome to the world of Hypnotherapy and Hypnosis! Hypnosis dates back to…
Hypnosis and Stoptober
Ready to kick a habit this Stoptober? Smoking? Drinking? Gambling? Overeating? Drugs? Gaming? Social Media? Let’s discuss hypnosis and Stoptober and see how it can help and make a HUGE difference in your life. Whatever is holding you back from kicking your undesired habit, you’re not alone! Millions of people globally struggle to get rid…
Hypnosis and Self-improvement
Maybe you want to quit smoking, lose weight or drink less? Maybe you are dealing with anxiety, stress or self doubt? What about improve your writing skills, public speaking or even just being a better parent or partner to your spouse? Or you may be looking to increase your confidence and motivation. So let’s delve…
Hypnosis and Sports
What an amazing effort in August with our very own women’s soccer team MATILDAS reaching the semi-final in the FIFA world cup in Australia and being fourth overall. It couldn’t help but make me wonder about the importance of mindset, psychology, hypnosis and sports at the elite level. According to research, sports performance has as…
Powerful Quit Smoking Tip – Case Study 2
Another Case Study for Quit Smoking In this post we have another case study of a client that has used our program to quit smoking. John came to see us November 2021 to get some help quitting smoking. He had tried to quit previously using cold turkey, without success. He admitted that his smoking habit…
Hypnosis and vaping
Addiction to vaping has grown in recent years. It has grabbed all ages and is particularly prevalent among the young. So let’s explore hypnosis and vaping and see what benefits hypnosis can provide to help you quit! Vaping poses a number of health risks. Studies have shown that vaping can lead to lung damage, respiratory…
Hypnosis and Social Phobia
Social phobia (or Social Anxiety Disorder) is a mental health condition. It is identified by an intense fear of social situations. When faced with social interactions, people with social phobia might experience symptoms such as: intense anxiety, rapid heartbeat and even panic attacks. So let’s explore hypnosis and social phobia and determine how hypnosis can…
Hypnosis and Wedding Anxiety
It should be the most wonderful day of our lives. But let’s be honest, the build-up can be full to the brim with stress and anxiety. So let’s dive deep into hypnosis and wedding anxiety and determine what benefits hypnosis can provide to make this important day a resounding success! The bride is worried her…
Hypnosis and Work Stress
Today’s world is fast-paced. It is easy to be overwhelmed by relentless stress and pressure of a demanding career. So let’s delve into hypnosis and work stress and determine what benefits hypnosis can provide to the busy working professional. The weight of responsibility and the constant demands can take a toll on your mental and…
Hypnosis for Total Fitness and Motivation
Do you ever feel like you lack the motivation to stick to your fitness goals? Is your body simply unable to keep up with your workout regimen? There is a way to unlock the potential of your MIND and help you achieve your targets. So let’s explore hypnosis for total fitness and motivation and see…