Powerful Weight Loss Tip – Habits
In this post, we’re going to discuss the importance of habits for weight loss. As Aristotle points out – We are what we repeatedly do! So with our Ideal Weight program, our overriding desire is to turn all the 7 steps of the program into automatic habits ASAP. In this way, there is no thought,…
Powerful Weight Loss Tip – More Recipes
In this post, we’re going to continue with delicious gourmet recipes that will assist with weight loss. All of these recipes are very easy and quick to make. Here is our 4th mouth watering recipe. ZUCCHINI DREAM ROLLS Here are the ingredients: 3 medium zucchinis 1 tablespoon of olive oil 1 lemon 1 garlic clove…
Powerful Weight Loss Tip – More Recipes
In this post, we’re going to continue with delicious gourmet recipes that will assist with weight loss. All of these recipes are very easy and quick to make. Here is our 3rd mouth watering recipe. LETTUCE WRAPS Here are the ingredients: 3 ripe avocados 4-6 soaked dates 5 tomatoes, diced 4 cloves of fresh garlic,…
Powerful Weight Loss Tip – Case study
Before we look at more delicious gourmet recipes that will assist with weight loss, this week we’re going to have a look at a current Ideal weight client that has achieved great results with our program. It’s been found that a case study for weight loss helps encourage so many other clients on their journey…
Powerful Weight Loss Tip – More Recipes
In the this series of posts, we’re going to discuss a number of delicious gourmet recipes that will assist with weight loss. All of these recipes are very easy and quick to make. Here is our 2nd mouth watering recipe. YUMMY MAGIC TRUFFLES Here are the ingredients: 50g hazelnuts 50g walnuts 50g almonds 50g figs…
Powerful Weight Loss Tip – Recipes
In the next couple of posts, we’re going to show a series of delicious gourmet recipes that will assist with weight loss. All of these recipes are very easy and quick to make. As you will see, they are very simple and are great for children to experiment with & have fun with. CAROB PUDDING…
Powerful Weight Loss Tip – New Year Pt 7
In our previous articles, we introduced the importance of (a) the new year for weight loss, (b) balance and focus in our 6 major areas of life, (c) assessing our current performance in these areas, (d) what has happened to cause these scores, as well as (e) what will be our priority areas in 2019.…
Powerful Weight Loss Tip – New Year Pt 6
In our previous 5 articles, we introduced the importance of (a) the new year for weight loss, (b) balance and focus in our 6 major areas of life, (c) assessing our current performance in these areas, as well as (d) what has happened to cause these scores. In our final assessment step, we need to…
Powerful Weight Loss Tip – New Year Pt 5
In our previous 4 articles, we introduced the importance of (a) the new year for weight loss, (b) balance and focus in our 6 major areas of life, as well as (c) assessing our current performance in these areas. Our next step would be to reflect on what has happened in the last 5 years…
Powerful Weight Loss Tip – New Year Pt 4
In our previous 3 articles, we introduced the importance of (a) the new year for weight loss, as well as (b) balance and focus in our 6 major areas of life. When we start reflecting on our future goals, for example, at the start of the New Year, it’s useful to start to dwell on…