Powerful Weight Loss Tip – New Year Pt 3
In our previous article, we introduced the importance of (a) the new year for weight loss as well as (b) balance in our 6 major areas of life. Balance, however, does not imply spending an equal amount of time on all six areas. Balance has more to do with focus, rather than time. Your focus…
Powerful Weight Loss Tip – New Year Pt 2
In our first post on this topic, we began discussing the importance of the new year for weight loss. In this post, we will focus on the importance of having balance & goals across our 6 major areas of life. If we pay attention to each of these 6 areas, using the metaphor that these…
Powerful Weight Loss Tip – New Year
In this first post on this topic, we will begin discussing the importance of the new year for weight loss. The new year is a period of excitement, celebration, appraisal & planning! Excitement about what the new year holds for us! Celebration of our achievements in the previous year! Appraisal of our performance in all…
Powerful Weight Loss Tip – More Happiness
In our first post on this topic, we began discussing the benefits of happiness for weight loss? Let’s see how being happy relates to weight loss. You see, unchecked and unresolved, negative emotions fill you up with poisin, whereas happiness & laughter secrete endorphins & serotonins – together they induce a feeling of well being.…
Powerful Weight Loss Tip – Happiness
So who said that there are benefits with happiness for weight loss? In the first post on this topic, we’re going to discuss how the mind & body work together. When your thoughts are positive, your biochemistry is affected in a beneficial way. The more you think positive, so you become. The result is that…
Powerful Weight Loss Tip – More Aloe Vera
In our previous post, we began discussing the benefits of aloe vera for improving our general health. In this 2nd post, we’ll discuss the benefits of aloe vera for weight loss. The aloe vera gel facilitates digestion by aiding the immune system. Its an aid in cleansing the digestive tract because it exerts a soothing, balancing…
Powerful Weight Loss Tip – Aloe Vera
You may ask – what are the benefits of aloe vera for weight loss? In the first post in this series, we’ll discuss some of the many, many benefits derived from aloe vera. The aloe vera plant has been used for thousands of years to heal a variety of conditions, most notably burns, wounds, skin…
Powerful Weight Loss Tip – Aerobic exercise video
A couple of weeks ago, we talked about the benefits of aerobic exercise for weight loss. In our ideal weight program, we ask our clients to do 3-4 min of aerobic exercise 3 times per day – typically before each meal. Here’s one of aerobic exercise videos we have as part of the program which is…
Powerful Weight Loss Tip – Obesity Facts
So what are the benefits of knowing obesity facts for weight loss? These facts tell us why obesity is a such a prevalent problem in Australia & the reason we need to do what we can to avoid it. Did you know that a whopping 60% of Australian adults are either overweight or obese!! Obesity…
Powerful Weight Loss Tip – More Aerobic Exercise
Last week, we started to see the benefits of aerobic exercise for weight loss? Here is a summary of the massive benefits from aerobic exercise: You Sleep better Your heart health improves dramatically Your outward appearance is enhanced Your lungs operate more efficiently Your blood vessels become enlarged, so they’re more pliable & less resistant to…