Powerful Weight Loss Tip – Music
So why is music for weight loss so important? Achieving any worthwhile goal can be challenging at times. One of the best ways to empower yourself to push forward & conquer is through the motivational power of music! Make a playlist of the songs that are the soundtrack to the most exciting times in your…
Powerful Weight Loss Tip – Detoxification
What do we mean when we say detoxification for weight loss? It’s been found to take about 3 weeks for your cravings for poor choice foods to disappear, As you begin to detoxify your body, you might experience some withdrawal symptoms. For example, headaches and mood swings may occur. During these times, it becomes important…
Powerful Weight Loss Tip – Company
Do you know the importance of your company for weight loss? Here is a quick exercise to shed some light on the most impactful negative and positive influences in your life. List the 5 people that you spend the most time with, For each person, write a list of pros & cons from your perspective…
Powerful Weight Loss Tip – Mindset
So how important is mindset for weight loss? As Jim Rohn says, Inspiration, Belief & Action are the keys to success with any goal! So how Inspired are you to achieve your Ideal Weight? So how strongly do you believe that when you apply the powerful 7 steps of the program, that you to achieve…
Powerful Weight Loss Tip – Accountability
So how important is accountability for weight loss? Well Oprah Winfrey. said “Keeping a journal will absolutely change your life in ways you’ve never imagined”! Take Responsibility but enjoy the ride! It’s as important to enjoy your journey towards long lasting health as it is to be accountable for your actions. In order to reach your Ideal Weight,…
Powerful Quit Smoking Tip – Mindset 5
In today’s quit smoking tip, we’re going to explore our fifth Mindset Tip – Only buy packs of cigarettes, not cartons! Only buy a pack at a time, and then, only carry two or three cigarettes with you at a time (try putting them into separate tins or packets). The idea is to make it less…
Powerful Weight Loss Tip – Filtered Water
So why is filtered water for weight loss so beneficial? We all know the importance of staying hydrated by drinking plenty of water each day. In addition to quantity, the quality of the water can affect your weight loss progress by supporting or breaking down your fat-loss hormones. You should think about the source of…
Powerful Stress Management Tip – Yoga
Yoga for Stress Management Yoga for stress management is a proven strategy, and there is extensive research confirming that embarking on this ancient practice works. One such study held annually by the American Psychological Association since 2007 is called “Stress in America” which is part of its Mind/Body Health campaign to examine the state of…
Powerful Weight Loss Tip – Flaxseed Recipes
In our previous post, we saw how useful flaxseed is for weight loss. In this post, we’re going to focus on easily adding flaxseed to your diet. Flax is available as raw seed, ground seed & as an oil, available at most health food stores. The easiest way to add flaxseed to your diet…
Powerful Weight Loss Tip – Flaxseed
Flaxseed for Weight loss So how useful is flaxseed for weight loss? A new study has confirmed the positive habit of taking flaxseed daily can help you get a trim & fit body. Other studies observed that flaxseed meal is much more effective in lowering cholesterol than soy, and that in general, omega-3 fatty acids…