Powerful Goal Setting Tip – Inspirational Quotes
Inspirational Goal Setting Quotes So how effective are inspirational quotes for goal setting? In helping you achieve your goals, its been found that printing out inspirational goal setting quotes and having them throughout the house where you can see them on a daily basis helps substantially. These profound sayings will help keep you going whenever your…
Powerful Weight Loss Tip – Protein for Breakfast 3
Breakfast Protein for Weight loss 3 We learnt in our previous 2 posts that breakfast protein for weight loss is paramount. We discussed why and provided some example high protein breakfasts that you can use. So in our final post in this series, we’ve got 2 more examples of high protein breakfasts you can use…
Powerful Quit Smoking Tip – Bananas
So how useful are bananas for quit smoking? As the image shows – very!! Among the many benefits of eating bananas, is the fact that they contain B vitamins and minerals that help reduce the effects of nicotine withdrawal when quitting smoking. This occurs at both a physical and psychological level. In our…
Powerful Weight Loss Tip – Protein for Breakfast 2
Breakfast Protein for Weight loss 2 We learnt in our previous post that breakfast protein for weight loss is paramount & we discussed why. So in this post, we’ve got 2 examples of high protein breakfasts you can use for weight loss: Protein Mocha 30g chocolate whey protein 500ml coffee 1 tablespoon butter blend…
Powerful Weight Loss Tip – Protein for Breakfast
Breakfast Protein for Weight loss Protein in your diet is essential for achieving your ideal weight! The best way to ensure that you get enough protein is to make it a habit of eating it for breakfast. Therefore, breakfast protein for weight loss is paramount. Eating 30-50 grams of protein with some high quality fats &…
Brisk walking for Weight loss 3
Brisk walking for Weight loss 3 As we learnt in our first 2 posts on brisk walking for weight loss, brisk walking helps tremendously with losing weight? In fact, research has shown that regular, brisk walking may be a more effective method for weight loss than going to the gym. A study by the London School…
Powerful Weight Loss Tip – Brisk walking 2
Brisk walking for Weight loss 2 As we learnt in our first post on brisk walking for weight loss, brisk walking helps tremendously with losing weight? In our 2nd post on this topic, we’re cover 5 more additional benefits of walking briskly: Walking increases the amount of oxygen in your bloodstream Walking helps elevate good…
Powerful Weight Loss Tip – Brisk walking
Brisk walking for Weight loss So how important is brisk walking for weight loss? Taking a brisk walk on a daily basis can make a surprisingly large impact on your level of fitness & general health over time. In fact, it’s probably one of the most powerful habits for reaching you goal of a healthy, trim…
Powerful Weight Loss Tip – Daily Accountability
Daily Accountability for Weight loss So how important is daily accountability for weight loss? We want to be monitoring our progress daily by recording how much of our ideal weight program steps we are using each day. What we measure & monitor, we can improve, we can tweak to help us achieve better, faster results…
Features of the Quit Cigarettes in 60 minutes Program
The powerful Quit Cigarettes in 60 minutes program includes: Powerful Advanced Hypnosis & NLP combination 6 month guarantee Audio program resources Support material to help insure you quit for life Powerful personal success program access 95% Success rate 95% Quit The reason we can offer our unique 6 month guarantee is because we…