So can Hypnosis help with Sleep?
It’s the end of another busy day
You climb into bed, exhausted & ready for sleep
You switch out the light, certain that you will drift off instantly into the rest that your body so craves
And that’s when your mind decides otherwise
The thoughts begin to flip in your head – scenarios, problems, debates, issues, challenges, troubles – the list goes on and on – all preventing the sweet relief of sleep!
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We’ve all been there and for most, the worst outcome is next-day grogginess, exhaustion, lethargy, lack of focus, lack of energy, grumpiness and negativity. Tasks that would normally be easy to complete, suddenly become more difficult & challenging, sometimes even insurmountable.
For some, sleeplessness is a major issue which impacts on every other aspect of life
You may have already tried the recommended formulas:
- The hot shower or bath
- Routine bed-time
- Warm drink
- Relaxation activities
- Relaxing music
- Counting sheep etc
If all of the traditional “solutions” have failed, maybe it’s time you tried hypnosis
Hypnosis will help you get the sleep you need and deserve and can help with insomnia, however badly you experience it.
It will help you overcome bedtime restlessness – leading to deep, restorative sleep.
A chat with you hypnosis practitioner is the first step to discover how hypnosis can provide improved sleep quality.
Together, you will create a bespoke, personal roadmap, tailored to YOU so that you can enjoy restful, undisturbed & refreshing sleep and wake up in the morning, ready to take on the world!
So to find out more how hypnosis can help you improve the quality of your sleep, simply just contact us now! Because happiness is getting enough sleep!
To your optimum Health, Well being & Success!
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Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
