We face a stress epidemic today. Experts estimate 90% of all modern disease is caused by or complicated by stress. In addition, 75-90% of all doctor's visits are due to stress-related ailments.

Stress builds up in the environment and creates a breeding ground for crime, violence, drug abuse and all forms of antisocial behaviour.

Stress is any experience that overloads the mind or body, producing a structural or material abnormality in the body.

Annie said: “I am glad I used the Anxiety Relief program to help me get some relief from my anxiety because (a) I no longer get hot/cold sweats, (b) I no longer have heart palpitations when incidents happen, (c) I sleep more soundly, (d) I laugh more - out loud, (e) I am happier & smile more, (f) I am no longer angry or defensive and (g) I am a much nicer person & people/family/friends notice the difference”

We can handle stressful situations once in a while, for example, being narrowly missed by a car when crossing the street. However, people today face frequent stressful experiences - with long term consequences. Stress weakens your immune system and makes you more susceptible to disease, and it can slow down the healing process.

Stress directly contributes to:

and can aggravate such conditions as diabetes and cancer.

Ian said: “The program has helped me significantly in helping me get over my fear of anxiety and IBS. The methods that I learnt drastically improved my symptoms and would recommend it anyone with similar issues”

Stress can create fatigue, depression and other mental-emotional disturbances - which create more stress. Stress also promotes aging.

There are some very powerful NLP and hypnosis processes and techniques that have been shown to be very effective in dealing with stress and anxiety.

Olivia said: “I ended up having a really good mindset with my exams - I felt more positive and confident about them. I didn’t get anxious or panicky, as I had in the past. I also wasn’t concerned about what others did, either before or after each exam. I ended up feeling really good about my abilities to perform under stressful situations”