So how do you overcome fear?
Continuing our series of Fear Truths, let’s consider our final Fear Truth : Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.
In her awesome book, Feel the Fear & do it anyway, Susan Jeffers states that people that refuse to take risks, live with a feeling of dread that is far greater than they would feel if they took the necessary risks to make them less helpless in their lives!
So bottom line, you can’t escape fear. We can only transform it into a companion that accompanies us in all our exciting adventures in life. Thereby, it is not anchor holding us back but instead, a constant reminder that we’re simply trying something new & exciting.
Everyone thereby feels fear as they go through life, esp when take on new projects & adventures.
Own attitude thereby becomes, whether we feel the fear or not in that moment, we simply do it anyway! Whatever eventuates, we can handle it!
So how will you use this principle to help you overcome fear when embarking on your next new adnveture?
To your optimum health & well being
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
