So after you have made an honest list of all the things you like & dislike about smoking, as well as another list of why quitting won’t be easy and how you will address these challenges, the next step to quit smoking is to set a quit date.
Writing a “quit smoking date contract” that includes your signature and that of a supportive witness has been found help keep you committed to quit smoking and staying a non-smoker.
So what will be your quit date? Will it tie in with an important event in your life, for example, a birthday, a wedding, the birth of a child, and overseas trip, a new job, an operation etc
So who will be your witness, that will support, guide & encourage you to success? Will it be an ex smoker, a close friend, someone you work with, a family member or your partner?
If you would like to find out more re our Quit cigarettes in 60 minutes program to help you quit smoking, simply call 1300 983 717 or click on the Book your Free Consultation button to catch up & discuss how this program will benefit you.
To your optimum health & well being
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
