So how important is accountability for weight loss?
Well Oprah Winfrey. said “Keeping a journal will absolutely change your life in ways you’ve never imagined”!
Take Responsibility but enjoy the ride!
It’s as important to enjoy your journey towards long lasting health as it is to be accountable for your actions. In order to reach your Ideal Weight, it will be necessary to keep tabs on yourself by keeping a journal or diary. This will help create an awareness within yourself and change your life in ways you never imagined! That’s the purpose of our weekly accountability declarations.
Keeping a journal will keep you on track, allowing you to honestly keep tabs on your progress & reflect your emotions, thoughts & actions along the way. Positive results will energise you & fill you with optimism. They will remind you of your goals & what are you doing about them. You will be able to see positive trends that are forming. Reaching your Ideal Weight will become clearer with each entry. Journaling your progress will help build your self-esteem as you keep re-affirming your powerful progress!
Here are a couple of suggestions of what to focus on when writing in your journal:
- Foods you eat
- Your weight progress
- Your attitude
- Your emotions
- Conditions/Situations appearing in your life
- Your responses to these situations
So how will you utilise a journal to improve your accountability for weight loss goals?
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
