In this post, we’re going to discuss why aerobic activity for weight loss, health & well being is so beneficial.
Scientists & doctors have determined that inadequate exercise is an important risk factor for many lifestyle health problems.
Anyone who walks briskly, power walks, jogs and runs regularly, enjoys a huge number of health benefits. These more than rewarding benefits include permanent weight loss, improved bone health, improved cardiovascular health, improved mood & better coordination.
When we’re running, our body uses 70% of our fat-burning muscles. We are all born with walking & running muscles. Running is very beneficial for slowing down the ageing process.
Running and/or walking briskly can actually cause an alteration in our mood, because hormones called endorphins are released. Release of these hormones leads to a sense of euphoria that’s often referred to as runner’s high & that can result in an improvement in the mood.
In our next post in this series, we’ll continue discussing the many benefits of aerobic activity for weight loss, health & well being.
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To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
