Doing 30 minutes of aerobic exercise each day will make you into an iron man or woman & will do wonders for your health, well-being & weight.
Aerobic exercise means exercising with oxygen & means doing moderate exercise sustained over a specific period. Its been said that if you condition and train your metabolism to operate aerobically & you eat & exercise properly, the primary fuel you burn is fat, even at night!
If you exercise at 70% of your heart rate, you can exercise forever & you won’t feel exhausted & physically stressed, stiff or beaten up. In fact, this is the best best addiction you can develop on the planet!!
Good examples of aerobic exercise at a lower heart rate are walking running, swimming, dancing, cycling, long-distance skiing & rowing.
In our post next week, we’ll discuss the massive, massive benefits of aerobic exercise – you will be amazed!! So start using aerobic exercise for weight loss ASAP!
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
