Brisk walking for Weight loss 2
As we learnt in our first post on brisk walking for weight loss, brisk walking helps tremendously with losing weight?
In our 2nd post on this topic, we’re cover 5 more additional benefits of walking briskly:
- Walking increases the amount of oxygen in your bloodstream
- Walking helps elevate good levels of cholesterol
- Walking can help ease lower back pain
- Walking improves mental performance and mood
- Walking helps build bone strength
So, next time you’re feeling a bit stressed, why not go for a quick walk to remove yourself away from the stressful situation, clear mind and help settle you down!
You’ll be so glad you did!
We’ll cover off our last 5 amazing benefits of brisk walking for weight loss in our next post.
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
