Flaxseed for Weight loss
So how useful is flaxseed for weight loss?
A new study has confirmed the positive habit of taking flaxseed daily can help you get a trim & fit body. Other studies observed that flaxseed meal is much more effective in lowering cholesterol than soy, and that in general, omega-3 fatty acids lower lipid deposition and help reduce body weight!
Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight–loss benefits. It’s also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds.
The website healthyhints.com also suggests that there are 7 Evidence-Based Benefits of Flax Seeds for Weight Loss
So what is the best way of incorporating flax seed into your diet?
That will be the subject of our next post!
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
