Last week, we started to see the benefits of aerobic exercise for weight loss?
Here is a summary of the massive benefits from aerobic exercise:
- You Sleep better
- Your heart health improves dramatically
- Your outward appearance is enhanced
- Your lungs operate more efficiently
- Your blood vessels become enlarged, so they’re more pliable & less resistant to blood flow
- Your oxygen supply increases, esp the supply to the red blood cells & haemoglobin
- You create healthier body tissues that can supply much more oxygen
- Your risk of dementia is reduced because when you do aerobic exercise, you promote regular brain functions & can really help keep your brain active
- You can digest your food & eliminate waste better
So what type of aerobic activity can you do today? The sooner you start, the more quickly you’ll start to reap the massive benefits of aerobic exercise for weight loss!
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
