We saw in our previous post how beneficial is yoga for weight loss? We also listed some of the 33 top physiological & psychological benefits of yoga. Here are the remaining benefits:
- Blood pressure decreases
- Sleep improves
- Concentration improves
- Immunity increases
- Somatic & kinaesthetic awareness increases
- Learning efficiency improves
- Self-acceptance & self-actualisation increase
- Total cholesterol decreases
- Anxiety & depression decrease
- Weight normalises
- Integrated function of body parts improves
- Reaction time improves
- Blood circulation improves
- Detoxification leads to a delay in the ageing process
- Metabolism is balanced
- Sexuality improves
- The mind-body connection improves
- The lymphatic system is stimulated & activated
- The level of red blood cells increases
- Constipation is eliminated
What an amazing list of benefits! So where are your closest yoga classes?
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
