The Importance of Vegetables for Weight loss Pt 4
So how important are vegetables for weight loss? As we saw in our last 3 posts – Very!
In this last post on the importance of Vegetables for Weight loss, we’re going to provide a 3rd method for increasing the number of servings of vegetables you have each day.
Commit to adding fresh veggie juice into your daily routine
This is quick and easy method to use to add lots & lots of veggies into your daily routine in minimal time!
Simply add 5-10 servings of vegetables into a juicer or blender & drink them down once a day.
Here’s a basic recipe that is both delicious & packed with nutrients:
- 1 full stalk of celery
- 1/2 an apple
- 1/2 a cucumber
- 1-5 kale leaves
- add lemon for more flavour
Sp using these 3 fun & easy techniques will allow you to develop the habit of eating more vegetables – quickly & easily!
To your optimum health, well being & ideal weight!
Dr Ian Kaminskyj
Melbourne NLP Hypnosis Centre
1300 983 717
